Watch Dr. Adriana's Book Reading and Q&A!

In this Launch Event, Dr. Adriana adresses topics and questions about the book.

Available at

What If You’re Not As F***ed Up
As You Think You Are?

From the time we come into the world, we are conditioned…
By family, friends, school, church, movies, and social media. We form beliefs, programs about ourselves and the world, that are laden with judgment.

All the conflict in the world is created by judgment; “I’m right, you’re wrong. Our way of thinking is right and yours is wrong. The color of our skin is good and yours is bad. Whom you choose to go to bed with is corrupt and whom I choose to go to bed with is not.”

This kind of polarization is the basis for the individual and collective suffering we grapple with on this planet.

Why do most of us tend to see ourselves in such a negative way, and what can we do to change it?

Traditional psychology teaches us that how you see yourself, how you see the world, is not always within your conscious awareness; it is part of your subconscious beliefs.

This is the stuff that people don’t even realize is there!

This kind of polarization is the basis for the individual and collective suffering we grapple with on this planet. Why do most of us tend to see ourselves in such a negative way, and what can we do to change it?

Traditional psychology teaches us that how you see yourself, how you see the world, is not always within your conscious awareness; it is part of your subconscious beliefs.

This is the stuff that people don’t even realize is there!

As someone who feels really f***ed up, what can you do? Here's a taste!

In this book you will discover:

How your point of view shapes your life and world
The origins of our limiting beliefs and judgments
What distorted thoughts and ideas you may be choosing
The role of trauma in your life
Questions you can ask to have clarity
How to change your view of yourself
Tools, practices and exercises that you can use to change the negative ways you’re seeing yourself
What is a life of infinite possibilities?
That you may be Not As F***ed Up As You Think You Are…

What If You’re Not As F***ed Up As You Think You Are?

Meet Dr. Adriana Popescu

A licensed clinical psychologist and empowerment coach with more than 25 years of experience in the mental health field. She is also a certified hypnotherapist, EFT Universe Certified Practitioner, Certified Brainspotting Practitioner, Access Consciousness® Facilitator, and Neuro Emotional Technique (NET) Practitioner.

Through her own quest for health and wellness, suffering with Lyme disease and Chronic Fatigue Syndrome for 17 years before healing herself and becoming symptom-free, Dr. Popescu has found that Energy Psychology provides powerful tools to identify and eliminate the deep-rooted causes of suffering and distress.

Have you got the book yet?
What If You’re Not As F***ed Up As You Think You Are?

Sign-up to get the first chapter for free and information about upcoming book events, videos, workshops!

For more psychology and empowerment content you can follow me on Social Media and on my Amazon Author Page!

What are people saying about the Book?

What If You're Not As F***ed Up As You Think You Are?

“There is something so powerful about recognizing that we have been limiting ourselves with our judgments and core false beliefs. True freedom lies in seeing this for what it is and letting it go. In this fascinating book, Dr. Adriana Popescu gives you not only the awareness but the brilliant tools, techniques and exercises to change it. Make sure to read this book.”

Jack Canfield,Coauthor of the Success Principles™ and the Chicken Soup for the Soul® series

Danette Kubanda interviews Dr. Adriana!

Danette Kubanda is an Emmy award-winning television producer, writer, speaker, media coach, and publicity consultant. Her extensive career spans more than twenty years in the business working for some of the most recognized and respected names in the industry. She’s earned the highest award in the field – twice – with two Daytime Emmy Awards to her credit.

Danette KubandaEmmy Winning TV Producer, Media Coach, Publicity Consultant, Writer & Speaker.

"Finally a book that tells it like it is, making it clear that negative psychological programs are complete BS and how you can free yourself from them. Dr. Popescu calls it like it is and does a brilliant job of bringing us all into the reality that honors the truth of our true capacity to create and receive anything we ask for. This book is a must-have for anyone that seeks to transcend the lower states of "consciousness" and live in the brilliance that life truly is."

Dr. Tracy ThomasBest Selling Author, Award-Winning Psychologist, Entrepreneur, High Level Strategist, pioneer in the field of Emotional Science

"Dr. Adriana Popescu has written a powerful book filled with practical tools for radical transformation. It will assist you, the reader, in getting liberated and "unstuck" from what seems to be holding you back."

TJ WoodwardFounder and CEO of Conscious Recovery, Bestselling Author, Inspirational Speaker and Recovery Specialist

"First of all the title caught my attention, I immediately thought of a dozen clients who needed to read this book. And once I started reading the book I was blown away at how Dr. Popescu offers tools and hope for anyone seeking Recovery from any affliction and a way out of the abuse that goes on in our own head. Great job and great read."

Roland Williams, MA, MAC, LAADC, NCACII, CADCII, ACRPS, SAP.Counselor, Interventionist, Consultant, Educator, President and CEO of Free Life Enterprises

What If You're Not As F***ed Up As You Think You Are? Is a down-to-earth book that combines years of clinical experience with Adriana’s personal journey. While the title is quite sassy, the content in this book is well-researched and designed to take you from those limiting beliefs that are keeping you stuck into a new version of yourself---FAST. This is not a book of theoretical platitudes. It combines cutting-edge energetic techniques with really good clinical acumen and writes in a style that makes it very easy for you to not only become aware of where you are sabotaging yourself, but it gives you new tools to activate your energy system, and release what is holding you back. You owe it to yourself to not be a victim of your childhood programming. Just go for it…What are you waiting for?

Mary Sise, LCSWCo-author: The Energy of Belief. Past-President, Association for Comprehensive Energy Psychology. (ACEP)

“Traditional mental health treatment tends to label us by what we can’t do and will never change. There aren’t many paths out of that box once you find yourself inside. I know from first-hand experience how debilitating and all-consuming the battle out can be. “What If You’re Not as Fucked Up as You Think You Are?” addresses the linchpin that keeps most of us in that box; the belief that we’re wrong in some way. This is a missing key to stop fighting the label, trying to fix ourselves and masking over our differences. There is freedom here if you’re brave enough to seek it.”

Lauren Polly, MEd.Multi-Award-Winning and Best-Selling Author of The Other Side of Bipolar and Founder of the Mental Wealth Movement